DO-IN

DO-IN is a combination of meridian stretching exercises, breathing exercises, Ki-energy exercises and self massage. It is a centuries old practice of exercise and self-massage that promotes rejuvenation and longevity and it is a great way to start the day. After Do-in you will feel relaxed but energized, ready for whatever the day may bring and naturally hungry for a breakfast.
It's better than coffee!

Let's start the day together with some healthy exercises!

Come and join me every Monday & Wednesday 9 AM at the pool area - close to the block 33.

Every week I teach you an important acupunctural point you can use at home.